Drowsy Driving Is Risky: 6 Ways To Stay Safe

Drowsy driving is a serious threat even by conservative estimates.

The National Highway Traffic Safety Administration estimates that 72,000 crashes, 44,000 injuries and 800 fatalities were caused by drowsy driving in 2013. These figures are likely lower than the actual numbers, since researchers rely mainly on self-reporting by the drivers, but they also can look for clues in accident reports.

Drowsy driving accidents are characterized by no signs of braking, no passengers present in the vehicle and the vehicle driving off the road at a high rate of speed, usually in a remote location. Some research methodology shows drowsy driving may be a much bigger problem than the conservative approximations show, with as many as 1.2 million crashes caused by this issue every year.

If you’ve ever found yourself blinking fast to keep your eyes open behind the wheel, you need to adopt these six strategies for staying awake, alert and safe while driving:

Embrace Naps

Even if you didn’t get enough sleep the night before a long car ride, taking a short nap before you leave can help you reach your destination safely. You also could stop halfway through your journey, or whenever you get sleepy again, and take another short nap.

Drive with a Friend

Don’t drive long distances alone; bring a travel buddy along for the ride. You could take turns driving — and nap in between shifts — or you could simply talk with your passenger so your brain stays active and engaged in your surroundings.

Don’t Drink

If you are already tired, don’t stop for a drink on your road trip. Alcohol will only make it harder for you to stay awake, even if it’s only a small amount.

Know Your Body Clock

Your circadian rhythms dip in the late afternoon and between the hours of midnight and 6 a.m. If possible, stop in the late afternoon for a snack or for a quick walk to stretch your legs.

Try to avoid driving at night if possible. Put your health and your body’s need for sleep above your need to reach your destination quickly and you will increase your chances of arriving safely.

Get Treatment for Sleep Disorders

If you constantly feel sleepy during the day, see your doctor. It’s not normal to feel tired after getting a full night’s rest. You may need to undergo a sleep evaluation so your physician can determine if you suffer from sleep apnea or another disorder.

Getting treatment will improve your sleep quality at night, making it easier for you to stay focused during the day or on your long drive.

Drink Coffee

Caffeine works wonders. Relying on coffee or energy drinks to get you through your drive isn’t always the best option, but it may help you avoid a car accident.

Reduce your risk of drowsy driving with these six strategies, but call Stauffer’s Towing for fast assistance if you are in trouble on the roadway.